Monday, February 1 2010

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Key 1

Shapexercise with Jane *New Beginners*

in

Time and Date Info

Time:

9am-10am

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 for 12 sessions

Low impact aerobics

Key 1

Aroma Stretch with Peter

in

Time and Date Info

Time:

9:00am - 9:45am

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 (10 weeks)

Key 1

Cardio Stretch with Peter

in

Time and Date Info

Time:

9.45-10.30am

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 for 10 sessions

Key 1

Aroma Stretch with Peter

in

Time and Date Info

Time:

10:45am - 11:30am

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Date(s):

18/01

Fees:

$70 (10 weeks)

Key 1

Cardio Stretch with Peter

in

Time and Date Info

Time:

9:45am - 10:30am

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 (10 weeks)

Key 1

Cardio Stretch with Peter

in

Time and Date Info

Time:

11:30am - 12:15pm

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 (10 weeks)

Key 1

Belly Dance (Intermediate) with Ruby

in

Time and Date Info

Time:

3:00pm - 4:00pm

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 (12 sessions)

Key 1

Belly Dance (Intermediate) with Ruby

in

Time and Date Info

Time:

6:00pm - 7:00pm

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 (12 sessions)

Key 1

Yoga on the Mat with Ying

in

Time and Date Info

Time:

10:00am - 11:00am

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 (12 sessions)

Key 1

Chair Yoga *Mandarin session*

in

Time and Date Info

Time:

2-3 pm

Date(s):

01/02

Fees:

$2 donation (Members)

Chair Yoga is a wonderful way for everyone to experience the benefits of yoga. The poses are done while you sit in a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms.  From this stable seat, modifications of many common yoga poses can be done without fear of injury or strain. These poses can bring mobility to all parts of the body in a safe and gentle way, help to clear the mind, and relax the body.  Join us!