Keep your bones healthy with a bowl of brown rice.
Brown rice is a good source of magnesium, a mineral that helps promote bone mineral density. A three-quarter cup serving of brown rice provides 40 milligrams of magnesium; white rice contains less than half that amount. Add some mixed vegetables and braised tofu or grilled salmon for some extra magnesium and other important nutrients. Adequate magnesium intake -- 400 milligrams per day for women.
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being. Learn how to do Swedish massage for your loved ones. A fun and interactive session with our wellness consultant.