Caffeine Caution
You may want to rethink that morning cup of coffee if you have high blood pressure.
Caffeine causes a temporary increase in blood pressure in people who do not consume it regularly. However, research shows that even with regular consumption about half of all people continue to experience spikes from consuming it. If you have high blood pressure or are at risk for it, consider nixing the colas, coffees, teas, and other treats that contain caffeine.