Tuesday, March 23 2010

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Key 1

Fit band

in

Time and Date Info

Time:

7:00pm - 8:00pm

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Key 1

Hatha Yoga with Yvonne

in

Time and Date Info

Time:

6:45pm - 7:45pm

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Key 1

Pilates with Jane *New Beginners*

in

Time and Date Info

Time:

9:30am - 10:30am

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Please bring your own yoga or exercise mat

Key 1

Shapexercise with Kamisah *New Beginners*

in

Time and Date Info

Time:

10:30am - 11:30am

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Key 1

Taijiquan (Intermediate) with Jasmine

in

Time and Date Info

Time:

10:30am - 12:00pm

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/02

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$132 (12 sessions)

Key 1

Nutrition in Menopause

in

Time and Date Info

Time:

3:00pm-4:00pm

Date(s):

23/03

Fees:

$5

The transitional period of menopause could be very difficult for a woman due to the physiological or hormonal problems associated with it. Certain changes in nutrition and lifestyle can help women diminish common concerns during menopause. Proper nutrition not only acts as a therapy to get relief from menopausal symptoms, but also keeps bones and heart healthy after menopause. Learn about all this in this talk and make your menopause easier.

Key 1

Suduko

in

Time and Date Info

Time:

2:00pm-3:00pm

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$5 for the whole month