Sulforaphane, the cancer-fighting nutrient found in broccoli, needs a tender touch when cooking. Sulforaphane may help fight cancer by increasing detoxification enzyme activity, and cooking broccoli stimulates production of this powerful nutrient. However, research shows that heating broccoli to over 158 degrees Fahrenheit will decrease levels of sulforaphane, so steam broccoli lightly to about 140 degrees.
Eat a diverse diet that includes 5 servings of vegetables per day
Chair Yoga is a wonderful way for everyone to experience the benefits of yoga. The poses are done while you sit in a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms.
From this stable seat, modifications of many common yoga poses can be done without fear of injury or strain. These poses can bring mobility to all parts of the body in a safe and gentle way, help to clear the mind, and relax the body.Join us!
