Learn to chill before your pet peeves get the best of your health.
Hostility increases the risk of heart attack, stroke, and other adverse health events, a recent study revealed. Breathe deeply when your blood starts to boil to help blow off steam. Also, try hashing out your feelings with a trusted friend or taking a brisk walk around the block to diffuse hostile feelings before they take a toll on your health.
Fat is crucial for our health. Our bodies cannot live without fat. Essential fatty acids are just that -- essential. Dietary fats provide your body with energy, contribute to our cell growth, help the body absorb certain nutrients and promote hormone production. A certain amount of body fat is necessary to keep your body warm and to protect your body's organs. A no-fat diet or extremely low-fat diet is a prescription for health issues.Learn how to differentiate the’ good’ fats from the ‘bad’ fats and gain insights to the effects of fats in our diet.
