Research shows that the beneficial effects of olive oil may extend beyond cholesterol control. Replacing saturated fats with unsaturated fats such as olive oil can help reduce cholesterol and keep the heart healthy. Now researchers have discovered that fresh extra-virgin olive oil contains a compound that helps fight inflammation.
Eat a low-fat diet -- and eating healthful unsaturated fats when you do eat fat
Are you thinking about going on a diet to lose weight? After all, it seems you can't open any magazine without reading about the latest fad diet -- whether low-carb, low-fat, or low-calorie.The reality is, diets are like fashions.
They come and go; some work, some don't. Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within a year. the weight off. In this talk, Identify diet, nutrition and weight loss myths.
Learn about healthy weight goals, How to make healthier food choices while eating outIdentify & develop strategies to change eating behaviors
