It's official -- giving is better than receiving. Acts of kindness such as serving meals at a homeless shelter, running to the pharmacy for a sick friend, or lending emotional support to a significant other may help people live longer, a recent study concluded. Do something kind and compassionate for someone else each day and you'll reap health benefits as well. Take a Deep Breath
After over 40 years of overseas living, Amy Lam returned to research on her roots, gathering branches & leafs with hopes of compiling the family trail- The LAM Heritage.Born in Singapore, she was educated and worked in Ireland and Norway teaching music for 20 years; coordinated events and travels in USA for 15 years, worked at an advertising agency and coordinated events in Singapore for 8 years. She hiked the Appalachian Trail/USA 2,175m/3,500km in 2005 after both her daughters were working and independent with their own life. Let’s hear it from Amy Lam.
