Need More Nuts and Seeds
Having a handful of almonds and sunflower seeds may be a cancer deterrent.
Almonds and sunflower seeds are good sources of vitamin E. Research has revealed that a diet high in vitamin E may be linked to a reduced risk of bladder cancer. One ounce of almonds contains almost 8 IU of vitamin E. One quarter-cup of sunflower seeds contains about 7 IU.
Get 400 IU of vitamin E per day
