Fiber not only helps maintain healthy digestion, it also may help keep your blood vessels from narrowing. Increasing fiber intake from cereal and whole grains appeared to slow blood vessel narrowing in a recent study. Narrowing blood vessels are commonly seen in people who have atherosclerosis, a progressive condition that can lead to heart attack or stroke. Add fiber-filled foods to your diet gradually to reduce the risk of bloating and stomach upset.
Eat 25 grams (38 grams if you are a man under 50) of fiber per day
A shoulder massage is one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief, but also restores complete motion in the affected shoulder.
Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system.
Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged.
Learn the technique of shoulder massage in an interactive session with Stella Goo, Wellness consultant for our loved ones
