Slightly High Is Still Unhealthy
If your blood pressure is a little bit high and lowering it is not one of your health priorities, you may need to reconsider.
A recent study reveals that having a systolic pressure of 120 to 139 mm Hg or a diastolic pressure of 80 to 89 mm Hg -- considered prehypertension -- may increase a person's risk of cardiovascular disease by as much as 32 percent. If your numbers are above optimal, shift to a healthier diet, get more exercise, and speak to your doctor about additional options.
Keep your blood pressure at 115/76 mm Hg
