Wednesday, September 8 2010

« prevWednesday, September 8 2010next »
09 / 8
Key 1

Shapexercise with Mathew

in

Time and Date Info

Time:

10.00am-11.00am

Date(s):

07/07

Date(s):

14/07

Date(s):

21/07

Date(s):

28/07

Date(s):

04/08

Date(s):

11/08

Date(s):

18/08

Date(s):

25/08

Date(s):

01/09

Date(s):

08/09

Date(s):

15/09

Date(s):

22/09

Date(s):

29/09

Fees:

$91 (13 sessions)

Key 1

LaLa Workout *Total : 3 sessions* by Chng Cheng Hock, Hua Mei Training Academy

in

Time and Date Info

Time:

$5 donation

Date(s):

18/08

Date(s):

25/08

Date(s):

08/09

Fees:

$5 donation

The LaLa Workout is designed for people aged 60 years and above. v Includes exercises to improve stamina, strength and flexibility v All exercises can be done seated or standing v Focuses on safety and proper form v Easy to follow and perfect for beginners and seniors v Fun and affective Take up the challenge today and learn the LaLa Workout. Participants will receive a LaLa Workout DVD upon completing the 3 sessions.