October 2010

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MonTueWedThuFriSatSun
1
Key 1
Taichi with Jasmine (New Beginners)
01/10
9am-10am
Key 1
Taijiquan with Jasmine
01/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
01/10
9:00am-10:00am
Key 1
Shapexercise with Kamisah
01/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
01/10
11.30am to 12.30noon
2
3
4
Key 1
Aroma Stretch with Peter *On-going*
04/10
9:00am-9:45am
Key 1
Yoga on the Mat with Ying
04/10
10:00am-11:00am
Key 1
Cardio Stretch with Peter
04/10
11.30am to 12.15noon
Key 1
Belly dance with Ruby
04/10
3:00pm-4:00pm
Key 1
Belly dancing with Ruby
04/10
6:00pm-7:00pm
Key 1
Belly dancing with Ruby
04/10
7:00pm-8:00pm
Key 1
Belly dance with Ruby
04/10
2:00pm-3:00pm
5
Key 1
Suduko - Share and Practise
05/10
2:00pm-3:00pm
Key 1
Pilates with Jane
05/10
8.30am-9.30am
Key 1
Pilates with Jane
05/10
9.30am-10.30am
Key 1
Fit Band with Beng
05/10
7:00pm-8:00pm
6
Key 1
WINGS Health Screening Exercise
06/10
8.30am-11.30am
Key 1
How to deal with anger 如何好好生气? by Tan Soo Yuin, Counsellor & Program Executive
06/10
2:00pm-3:00pm
Key 1
CITI-TSAO Financial Training for Mature Women (On-going programme) End date: Jan 2011
06/10
2:00pm-5:00pm
Key 1
Shapexercise with Matthew
06/10
10:00am-11:00am
7
Key 1
Conductorcise * Special Preview Session by Isaiah Chng, Physiologist & Director (ProAge)
07/10
2:00pm-3:00pm
Key 1
Aroma Stretch with Peter
07/10
9.45am-10.30am
Key 1
Yoga on a Mat with Adrienne
07/10
10:00am-11:00am
Key 1
Chair Yoga with Adrienne
07/10
11.30am to 12.30noon
Key 1
Tai Chi for Arthritis
07/10
11.30am to 12.30noon
8
Key 1
Taichi with Jasmine (New Beginners)
08/10
9am-10am
Key 1
Taijiquan with Jasmine
08/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
08/10
9:00am-10:00am
Key 1
Shapexercise with Kamisah
08/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
08/10
11.30am to 12.30noon
9
10
11
Key 1
Breast Cancer Awareness sharing session by Peggy Ong, WINGS members & survivor
11/10
3.30pm-4:30pm
Key 1
Aroma Stretch with Peter *On-going*
11/10
9:00am-9:45am
Key 1
Yoga on the Mat with Ying
11/10
10:00am-11:00am
Key 1
Cardio Stretch with Peter
11/10
11.30am to 12.15noon
Key 1
Belly dance with Ruby
11/10
2:00pm-3:00pm
Key 1
Belly dance with Ruby
11/10
3:00pm-4:00pm
Key 1
Belly dancing with Ruby
11/10
6:00pm-7:00pm
Key 1
Belly dancing with Ruby
11/10
7:00pm-8:00pm
12
Key 1
Chair Yoga by Ms Catherine Loo, Trainer
12/10
3.30pm-4:30pm
Key 1
Suduko - Share and Practise
12/10
2:00pm-3:00pm
Key 1
Homemaker Support Group 雅乐主妇园地
12/10
2:30pm-4:30pm
Key 1
Pilates with Jane
12/10
8.30am-9.30am
Key 1
Pilates with Jane
12/10
9.30am-10.30am
Key 1
Fit Band with Beng
12/10
7:00pm-8:00pm
13
Key 1
WINGS Health Screening Exercise
13/10
8.30am-11.30am
Key 1
Basics of Healthy Vegetarian Plant-based Diet by Diana David, Nutritionist
13/10
4:00-5:00pm
Key 1
CITI-TSAO Financial Training for Mature Women (On-going programme) End date: Jan 2011
13/10
2:00pm-5:00pm
Key 1
Shapexercise with Matthew
13/10
10:00am-11:00am
14
Key 1
Aroma Stretch with Peter
14/10
9.45am-10.30am
Key 1
Yoga on a Mat with Adrienne
14/10
10:00am-11:00am
Key 1
Chair Yoga with Adrienne
14/10
11.30am to 12.30noon
Key 1
Tai Chi for Arthritis
14/10
11.30am to 12.30noon
15
Key 1
Taichi with Jasmine (New Beginners)
15/10
9am-10am
Key 1
Hand Massage by Ms Stella Goo, Wellness Consultant
15/10
2:00pm-3:30pm
Key 1
Taijiquan with Jasmine
15/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
15/10
9:00am-10:00am
Key 1
Shapexercise with Kamisah
15/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
15/10
11.30am to 12.30noon
16
17
18
Key 1
Aroma Stretch with Peter *On-going*
18/10
9:00am-9:45am
Key 1
Yoga on the Mat with Ying
18/10
10:00am-11:00am
Key 1
Cardio Stretch with Peter
18/10
11.30am to 12.15noon
Key 1
Belly dance with Ruby
18/10
2:00pm-3:00pm
Key 1
Belly dance with Ruby
18/10
3:00pm-4:00pm
Key 1
Belly dancing with Ruby
18/10
6:00pm-7:00pm
Key 1
Belly dancing with Ruby
18/10
7:00pm-8:00pm
19
Key 1
Chair Yoga by Ms Catherine Loo, Trainer
19/10
3.30pm-4:30pm
Key 1
Super 10 Smoothie Special by Vegetarian Society (Singapore)
19/10
4:30-6:30pm
Key 1
Suduko - Share and Practise
19/10
2:00pm-3:00pm
Key 1
Personal, Marriage, Family or Parenting skills by Ms. Tan Soo Yuin, Counselor 个人,婚姻,家庭,亲子辅导
19/10
2:00pm-3:00pm
Key 1
Legal Counseling
19/10
6:30pm-7:00pm
Key 1
Pilates with Jane
19/10
8.30am-9.30am
Key 1
Pilates with Jane
19/10
9.30am-10.30am
Key 1
Fit Band with Beng
19/10
7:00pm-8:00pm
20
Key 1
Simple Vegetarian or Plant-based Cooking for Beginners by Diana David, Nutritionist
20/10
4:00-5:00pm
Key 1
Shapexercise with Matthew
20/10
10:00am-11:00am
Key 1
CITI-TSAO Financial Training for Mature Women (On-going programme) End date: Jan 2011
20/10
2:00pm-5:00pm
21
Key 1
Stress Buster by Ketki Vinayachandra, Naturopath, Herbalist, Nutritionist & Iridologist
21/10
3:00pm-4:00pm
Key 1
Aroma Stretch with Peter
21/10
9.45am-10.30am
Key 1
Yoga on a Mat with Adrienne
21/10
10:00am-11:00am
Key 1
Chair Yoga with Adrienne
21/10
11.30am to 12.30noon
Key 1
Tai Chi for Arthritis
21/10
11.30am to 12.30noon
22
Key 1
Taichi with Jasmine (New Beginners)
22/10
9am-10am
Key 1
Mental Capacity Act - What is it?
22/10
2:00pm-3:00pm
Key 1
Taijiquan with Jasmine
22/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
22/10
9:00am-10:00am
Key 1
Shapexercise with Kamisah
22/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
22/10
11.30am to 12.30noon
23
24
25
Key 1
Aroma Stretch with Peter *On-going*
25/10
9:00am-9:45am
Key 1
Yoga on the Mat with Ying
25/10
10:00am-11:00am
Key 1
Cardio Stretch with Peter
25/10
11.30am to 12.15noon
Key 1
Belly dance with Ruby
25/10
3:00pm-4:00pm
Key 1
Belly dancing with Ruby
25/10
6:00pm-7:00pm
Key 1
Belly dancing with Ruby
25/10
7:00pm-8:00pm
26
Key 1
Suduko - Share and Practise
26/10
2:00pm-3:00pm
Key 1
Pilates with Jane
26/10
8.30am-9.30am
Key 1
Pilates with Jane
26/10
9.30am-10.30am
Key 1
Fit Band with Beng
26/10
7:00pm-8:00pm
27
Key 1
Shapexercise with Matthew
27/10
10:00am-11:00am
Key 1
CITI-TSAO Financial Training for Mature Women (On-going programme) End date: Jan 2011
27/10
2:00pm-5:00pm
28
Key 1
Confinement Nanny Training
28/10
9:00am - 5:00pm
Key 1
Confinement Nanny Training programme
28/10
9:00am-5pm
Key 1
Aroma Stretch with Peter
28/10
9.45am-10.30am
Key 1
Yoga on a Mat with Adrienne
28/10
10:00am-11:00am
Key 1
Chair Yoga with Adrienne
28/10
11.30am to 12.30noon
Key 1
Tai Chi for Arthritis
28/10
11.30am to 12.30noon
29
Key 1
Confinement Nanny Training
29/10
9:00am - 5:00pm
Key 1
Confinement Nanny Training programme
29/10
9:00am-5pm
Key 1
Chair Yoga (Mandarin session) by Elaine Soh
29/10
2:00pm-3:00pm
Key 1
Taichi with Jasmine (New Beginners)
29/10
9am-10am
Key 1
Taijiquan with Jasmine
29/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
29/10
9:00am-10:00am
Key 1
Shapexercise with Kamisah
29/10
10:00am-11:00am
Key 1
Taijiquan with Jasmine
29/10
11.30am to 12.30noon
30
31