It's official -- giving is better than receiving. Acts of kindness such as serving meals at a homeless shelter, running to the pharmacy for a sick friend, or lending emotional support to a significant other may help people live longer, a recent study concluded. Do something kind and compassionate for someone else each day and you'll reap health benefits as well. Take a Deep Breath
Research suggests that eating a variety of healthy foods help prevent age-related memory loss. Learn about brain enhancing foods and tackle the problem of memory loss with the right nutrition. Do not want to be forgetful, and then do not forget to attend this talk!