KEEP FIT is a wellness programme that offers levels challenging enough for the active mature adults and safe enough for unfit or near-frail adults.  Based on published research, it is an effective programme with innovative design. 

 What is covered?

Ø       Warm-up & cool down (20 minutes)

Ø       -brisk walking, low impact aerobics, stretching, etc   

   Ø       Circuit exercises (30 mins)

Ø       -theme (bone building, weight management)      

Ø       Complimentary activities (10 mins)

Ø       -Theme-based in the form of activities, talks & interactive Q&A to target all aspects of wellness

Advantages:

·                   Reduces the risk of ageing related health problems.

·                  Prevents falls by encouraging flexibility, coordination and balance.

·                  Improves cardiovascular and strength system.  Learn to perform simple and fun   exercises at home.

·                  Learn the importance of mental wellness.

·                  Health and fitness assessments with personal consultation.

·                  Pick up nutritional information and weight management concepts.

Do you care about your Bone Health? Our bones are more than the skeletal structure of our bodies. Bones protect vital organs, support muscles, and store the calcium that makes bones dense and strong. The more you can do to build and maintain bone mass, the lower your risk will be for developing osteoporosis (porous bone).

Join us for this informative session as we also learn about adequate calcium intake, exercise and falls prevention.