Monday, March 29 2010

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Key 1

Shapexercise with Jane *New Beginners*

in

Time and Date Info

Time:

9am-10am

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 for 12 sessions

Low impact aerobics

Key 1

Aroma Stretch with Peter

in

Time and Date Info

Time:

9:00am - 9:45am

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 (10 weeks)

Key 1

Cardio Stretch with Peter

in

Time and Date Info

Time:

9.45-10.30am

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 for 10 sessions

Key 1

Aroma Stretch with Peter

in

Time and Date Info

Time:

10:45am - 11:30am

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Date(s):

18/01

Fees:

$70 (10 weeks)

Key 1

Cardio Stretch with Peter

in

Time and Date Info

Time:

9:45am - 10:30am

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 (10 weeks)

Key 1

Cardio Stretch with Peter

in

Time and Date Info

Time:

11:30am - 12:15pm

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$70 (10 weeks)

Key 1

Belly Dance (Intermediate) with Ruby

in

Time and Date Info

Time:

3:00pm - 4:00pm

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 (12 sessions)

Key 1

Belly Dance (Intermediate) with Ruby

in

Time and Date Info

Time:

6:00pm - 7:00pm

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 (12 sessions)

Key 1

Yoga on the Mat with Ying

in

Time and Date Info

Time:

10:00am - 11:00am

Date(s):

04/01

Date(s):

11/01

Date(s):

18/01

Date(s):

25/01

Date(s):

01/02

Date(s):

08/02

Date(s):

22/02

Date(s):

01/03

Date(s):

08/03

Date(s):

15/03

Date(s):

22/03

Date(s):

29/03

Fees:

$84 (12 sessions)

Key 1

Confinement Nanny Training

in

Time and Date Info

Time:

9:00am - 5:00pm

Date(s):

25/03

Date(s):

26/03

Date(s):

29/03

Date(s):

30/03

Date(s):

31/03

Fees:

$1,200 for 5 full day course

The WINGS-KK Hospital Confinement Nanny Training programme aims to equip older women with the most up-to-date knowledge and practical skills to work as confinement nannies or serve as competent confinement nannies to their own families. This is a 5-day long course conducted in English.

Course Outline

25 - 26 Mar (Thursday - Friday)

A. Healthy Confinement Food Cooking

a. Prepare 20 common confinement meals and menu planning

b. Use of Chinese herbs in confinement cooking

c. Effective time management for a confinement nanny

29 - 30 Mar (Monday - Wednesday)

B. Complete baby care

C. Breastfeeding techniques

D. Caring for yourself as a confinement nanny

E. Insights on a confinement nanny career

Pre-requisites :

. Women 40 years and older

. Singaporean/Singapore PR

. Basic cooking skills

. Enroll as a WINGS member (WINGS membership is $10 per year)

Registration closes : 19 February 2010 To register, contact May of WINGS at tel : 62501012 or email : may@wings.sg

Key 1

Confinement Nanny Training *5 full day*

in

Time and Date Info

Time:

9:45am-5pm

Date(s):

25/03

Date(s):

26/03

Date(s):

29/03

Date(s):

30/03

Date(s):

31/03

Fees:

$1200 nett