KEEP FIT is a wellness programme that offers levels challenging enough for the active mature adults and safe enough for unfit or near-frail adults.  Based on published research, it is an effective programme with innovative design. 

 What is covered?

Ø       Warm-up & cool down (20 minutes)

Ø       -brisk walking, low impact aerobics, stretching, etc   

   Ø       Circuit exercises (30 mins)

Ø       -theme (bone building, weight management)      

Ø       Complimentary activities (10 mins)

Ø       -Theme-based in the form of activities, talks & interactive Q&A to target all aspects of wellness

Advantages:

·                   Reduces the risk of ageing related health problems.

·                  Prevents falls by encouraging flexibility, coordination and balance.

·                  Improves cardiovascular and strength system.  Learn to perform simple and fun   exercises at home.

·                  Learn the importance of mental wellness.

·                  Health and fitness assessments with personal consultation.

·                  Pick up nutritional information and weight management concepts.

After over 40 years of overseas living, Amy Lam returned to research on her roots, gathering branches & leafs with hopes of compiling the family trail- The LAM Heritage.

Born in Singapore, she was educated and worked in Ireland and Norway teaching music for 20 years; coordinated events and travels in USA for 15 years, worked at an advertising agency and coordinated events in Singapore for 8 years. She hiked the Appalachian Trail/USA 2,175m/3,500km in 2005 after both her daughters were working and independent with their own life.