A bit of dark chocolate may do more than just tickle your taste buds. Eating about 3 1/2 ounces of dark chocolate helped relax people's blood vessels in a recent study, which could help protect cardiovascular health. So go ahead and indulge, but don't overdo it; dark chocolate is still high in calories and fat.
Get the right amount of antioxidants through diet or supplements
Did you know? When a person’s heart stops, brain death occurs after 4 minutes.The national average response for an ambulance in Singapore is 5 minutes.Research shows that the sooner CPR is initiated, the higher the chance of survival in a cardiac arrest. Learn CPR from the staff from the Red Cross society.Suitable for those who wish to learn hands-on CPR without the need for certification.Be ready!
How can we enjoy the festive goodies without guilt? Join Ms. Ketki Vinayachandra, Australian trained Naturopath, Nutritionist and Iridologist giving us useful tips to better understand and prepare our bodies to cope with all the bingeing during the festive season.Topics include:
Introduction to detox
How we get toxins
The detox channels in our body
Whether detox is necessary
Toxins and weight gain-the missing link
Simple tips for Chinese New Year season.
In the 2nd part, we will learn how to clean our system to boost our immune system and loose those extra pounds that we have gained.We will learn simple DIY detox steps and tips.
