Raise a glass of soy to pay tribute to your heart health.

In a recent study, adding soy-based meal-replacement beverages to a reduced-calorie weight loss plan had a beneficial effect on the study participants' blood cholesterol levels. You can slip soy into your diet by using soymilk in place of the regular milk you add to cereal, coffee or tea, or any milk-based beverages.
Reduce your total cholesterol to 160 mg/dL