Chair Yoga *Mandarin Session* with Ms Xiao Rong, Trainer

in
Time and Date Info
Time:
2:00pm - 3:00pm
Date(s):
07/10
Fees:
$2 donation

Simply stated, Chair Yoga is Yoga practiced sitting in a chair. The muscle tone derived from Chair Yoga comes from stretching and flexing the various muscle groups. It is also an excellent way of relieving stress, anxiety and tension, and to prevent anxiety and depression. The benefits include improved physical and mental health, since healthy bodies compliment healthy minds and many others. Join us for a session.