Are you getting too much of one kind of healthy fat and not enough of other healthy fats? Strike the right balance for better health.
Healthy fats include monounsaturated fats -- such as olive oil -- and polyunsaturated fats -- such as corn oil and sunflower oil. A balanced mix of polyunsaturated and monounsaturated fats appeared best for helping control cholesterol in a recent study.

Reduce your total cholesterol to 160 mg/dL or lower