Keep Fit Programme *New Beginners*

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Time and Date Info
Time:
11am-12.15noon
Date(s):
06/01
Date(s):
13/01
Date(s):
20/01
Date(s):
27/01
Date(s):
03/02
Date(s):
10/02
Date(s):
17/02
Date(s):
24/02
Date(s):
03/03
Date(s):
10/03
Date(s):
17/03
Date(s):
24/03
Date(s):
31/03
Fees:
$91 for 13 sessions

KEEP FIT is a wellness programme that offers levels challenging enough for the active mature adults and safe enough for unfit or near-frail adults.  Based on published research, it is an effective programme with innovative design. 

 What is covered?

Ø       Warm-up & cool down (20 minutes)

Ø       -brisk walking, low impact aerobics, stretching, etc   

   Ø       Circuit exercises (30 mins)

Ø       -theme (bone building, weight management)      

Ø       Complimentary activities (10 mins)

Ø       -Theme-based in the form of activities, talks & interactive Q&A to target all aspects of wellness

Advantages:

·                   Reduces the risk of ageing related health problems.

·                  Prevents falls by encouraging flexibility, coordination and balance.

·                  Improves cardiovascular and strength system.  Learn to perform simple and fun   exercises at home.

·                  Learn the importance of mental wellness.

·                  Health and fitness assessments with personal consultation.

·                  Pick up nutritional information and weight management concepts.