Research suggests a little less meat on the plate could mean less bulk on your frame.
In a study, people who consumed few or no animal products were less likely to be overweight or obese than self-identified meat eaters. Make fresh fruit, vegetables, whole grains, and legumes your diet staples. For a protein fix, opt for low- or non-fat dairy, skinless chicken, nuts, or fish to control saturated fat intake.

Eat a diverse diet that is low in calories and high in nutrients