That orange-hued pumpkin on your patio may be the new symbol of arthritis prevention.
Beta-cryptoxanthin is a carotenoid found in yellow-, orange-, and red-hued produce, such as pumpkins and red peppers. Studies show this caroteniod could help reduce the risk of inflammatory polyarthritis by up to 40 percent. Get your fill from orange juice, carrots, and watermelon as well.

Get the right amount of antioxidants through diet or supplements