Don't Forget Your Juice
Your morning glass of juice may be a brain saver.
Drinking fruit or vegetable juice at least three times per week may lower a person's risk of Alzheimer's disease, a recent study suggests. Antioxidants in the juice may be responsible for the effect. To keep your waistline from expanding, choose low-calorie or pure juices without any added sugar.
Get the right amount of antioxidants through diet or supplements
