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Health and Wellness
| Topic | Programme Summary | Fee | Time | Date | Signup |
|---|---|---|---|---|---|
| Chair Yoga (Mandarin) with Elaine Soh, Trainer | Learn how to do simple chair yoga exercises and improve your well-being. | $2 donation | 2.30-3.30pm | 08/02 22/02 | |
| Chair Yoga with Catherine Loo Soh, Trainer | Learn how to do simple chair yoga exercises and improve your well-being. | $2 donation | 3.30-4.30pm | 07/02 21/02 | |
| Detox for Chinese New Year (Part 2) with Ketki Vinayachandra, Nutritionist & Iridologist | Have you indulged a lot during the Chinese New Year festive season? In this talk we will learn from Ketki Vinayachandra, Nurtitionist and Iridologist how to clean our system to boost our immune system and loose those extra pounds that we have gained. We will learn simple DIY detox steps and tips. | $15 per session | 4-5.30pm | 08/02 | |
| Female Well-being (Mandarin) with Dr Zhu Ping, Chinese Physician (Hua Mei Acupuncture Clinic) | Female vaginitis is a contagious disease of genitourinary infection. It may lead to complications and should not be taken lightly. Young and elderly female belong to the high risk group. The speaker for the session is Dr Zhu Ping, Chinese TCM Physician (Hua Mei Acupuncture Clinic). | $2 donation | 2-3pm | 17/02 | |
| Healthy Cooking Demonstration with Bing Lam, Trained Chef & Cooking Instructor | Bing Lam, a trained chef and cooking instructor will demonstrate three easy recipes using quick and simple healthy cooking techniques. You will be able to prepare healthy foods that taste great and learn some new ingredients and cooking tips, regardless of your cooking experience. | $10 per session | 2-3pm | 10/02 | |
| Mental Capacity Act (Mandarin) with Staff from the Office of the Public Guardian,MCYS | A Lasting Power of Attorney (LPA) empowers an individual to make considered choices about his personal welfare and finances in the event he loses mental capacity. Learn its benefits and how you can make an LPA at this workshop. | $2 donation | 3-4pm | 28/02 | |
| Mental Capacity Act with Staff from the Office of the Public Guardian,MCYS | A Lasting Power of Attorney (LPA) empowers an individual to make considered choices about his personal welfare and finances in the event he loses mental capacity. Learn its benefits and how you can make an LPA at this workshop. | $2 donation | 2-3pm | 24/02 | |
| Ovarian Cysts/Fibroids with Dr Ben Choey & Gynaecological Cancers with Dr Claudine Tan | Did you know that family history of fibroids may increase your chances of having fibroids? Dr Ben Choey will provide us with a better understanding of ovarian cysts and fibroids-the causes, symptoms, diagnosis, treatment options and its management. Learn how to protect ourselves from gynaecological cancers through prevention and screening, risk factors, symptoms, diagnosis, treatment options and management of the conditions with Dr Claudine Tan. Both doctors are specialists in Obstetrics & Gynaecology. *Light refreshments provided* | $2 donation | 2-3pm | 15/02 25/02 |