Workshop: Celebrate National Day with Flowers

A round floral arrangement can be a beautiful centrepiece, and you can do one too! It is one of the most basic shapes to start off with and is versatile so your can play with textures, colours and also the size once you have mastered the technique. In this workshop, we work with a red and white theme in celebration of National Day where you will be guided through the simple steps, the know-how, as well as tips to create one n a foam-based holder. You will bring home your creation.

Be equipped with the skills to develop on your own and start to discover the beautiful journey with flowers. All material will be provided. Suitable for beginners.

Date: 16 July 2019, Tuesday
Time: 3:30 pm -4:30 pm
Venue: WINGS
Price: $65 (Client); $88 (Non-Client)

Click here to register

Workshop: Mindfulness with Flowers

Join Tan Cheen Chong, a mindfulness teacher and Juliana Foo, a floral designer, in a mindfulness session where you will be introduced to your five senses through a relaxed and hands-on experience. We will briefly discuss the science and benefits of cultivating this habit, before experiencing two simple and popular mindfulness techniques: awareness of breath and body scan. As a group, we will then share about our experiences, and discuss insights on how this skill is applicable in our daily lives. From that state of awareness, we’ll move into free-form flower arranging, where we’ll be introduced to flower care, and choosing the correct flowers. You will then learn how to appreciate the beauty of flowers through smell, sight, touch and immerse in making your arrangement while being aware of these senses. At the end of the workshop, we hope you will have fun, learn a few new skills, and feel more relaxed and peaceful.


Tan Cheen Chong, a mindfulness teacher
Tan Cheen Chong is a qualified MBSR teacher with the University of Massachusetts Medical School’s Center for Mindfulness. As the pioneer group of US-based Mindful Schools-certified teachers, he has been teaching mindfulness to students, parents, caregivers and working professionals since 2014. He has worked in the ever-changing world of business technology since 1993. So he knows a thing or two (or two dozen) about stress in the get-it-done-yesterday, results-oriented MNC world, plus its effect on health & family life.

Juliana Foo, a floral designer
Juliana Foo is the owner and floral designer of The Green Room. She was trained in western floral arrangement at the Raffles International Floristry Academy and holds the 3rd Certificate from the Sogetsu School of Ikebana. Juliana was a marketing professional and has worked in the UK and China. She pursued her passion in floristry in 2014 and has since nurtured her interest into various forms of floral design, creating bespoke setups for events and weddings and offering classes for flower enthusiasts.

Date: 9 May, Thursday
Time:  1.00 pm — 3.00 pm 
Venue:  WINGS
Price: $65 (Client); $88 (Non-Client)

Registration full, class is closed.

Workshop: DIY Enzyme-Making

Enzymes are vital to metabolism and food digestion. Consuming homemade fruit (or vegetable) enzymes help our bodies digest, absorb and utilize nutrients while delivering oxygen throughout the body, thereby providing energy.

– Detoxification,
– Alkalizes Body,
– Reduces Risk Of Chronic Diseases,
– Replenishes Energy,
– Supports Digestion And Nutrient Absorption

Note: Materials all provided.

Trainer: Lynn Chang

When Lynn’s children were suffering from a bout of vomiting and diarrhea, she fed them milk kefir given by a friend. They recovered overnight. Since then, she has been a steady advocate for fermented products, making milk kefir for her children, as well as various other food items lke yogurt, gingerbug soda and black ginger, koji, kimchi, kombucha and sauerkraut. She is currently learning how to make her own shampoo, shower gel and facial moisturiser with natural ingredients.

Date: 23 May, Thursday
Time:  2.00 pm — 4.00 pm 
Venue:  WINGS
Price: $20 (Client); $30 (Non-Client)
*Last payment to reserve seats — 17th May

Registration full, class is closed.

Workshop: Neck, Shoulder & Upper Back

Do you walk around with habitual tightness and tension in your shoulders, neck and upper back? Learn how to release & relieve tension using range-of-motion stretches, body rolling, and progressive relaxation. Creating more freedom  in your shoulders, neck and upper/lower back. It can also help to the alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders. By focusing on breathing and specific stretches, you will learn how to safely unlock these ‘habitual tension spots’ by working on strengthening and lengthening the muscles around these joints to create space and ease of movement. The session is for anyone who has been experiencing with habitual tension in their neck, shoulders and upper back.

Note: Please wear comfortable fitness outfit for this workshop

Trainer: Jonathan Lim

Jonathan Lim is a trained and certified fitness trainer and has had been working with various fitness clubs in the last 27 years. He conducts various forms of fitness related workout combining cardio with strength training as well as Zumba. Started conducting his workout classes at WINGS since 2016 August and he is known for his classes like 50:50, 20.20.20 and Fusion. Jonathan believes in ‘move your body more while you still can’. He would strongly encourage everyone to give their best every time as well as keeping things fun and interesting for his participants. Starting in coming March 2019, look out for his new workout class! It is all about how one can work on the hips, knees and ankles to get them to be stronger and more functional.

Date: 27 May, Monday
Time:  1.30 pm — 3.00 pm 
Venue:  WINGS
Price: $15 (Client); $25 (Non-Client

Registration full, class is closed.

ChairXercise (中文)

From those who are trying to workout at the workplace to those who are injured or trying to stay active with a health condition such as fibromyalgia or arthritis. This low impact workout is easy on the joints but still very effective for toning.

Trainer: Elaine Soh

Date: TBC
Time:  4.00 pm — 5.30 pm 
Venue:  WINGS
Price: $5 (Client); $8 (Non-Client)

Please call 6250 1012 to check

Workshop: Jamu Detox Programme for Health

Learn how to use a Jamu healing system to clean the body of toxins and improve health. This workshop will teach you basic knowledge of plant medicines and how to use a traditional Jamu recipe in a Detox Programme.

What you will learn:
1) How to make a Detox tonic from dried herbs and fresh plants; 2) How to get started on a detox programme; 3) Basic Jamu knowledge.

1) Reduce bloat and gas; 2) Improve digestion; 3) Clean the intestines; 4) Lose weight;
5) Feel rejuvenated and refreshed.

Trainer: Ajuntha Anwari (Medicine Woman Asia)

Ajuntha Anwari is the founder of Medicine Woman Asia whose mission is to empower women through wellbeing education and leadership. Medicine Woman Asia is a platform for women to gather to learn ways to heal using natural and simple gifts from nature. She is a trainer and guide in the art of plant medicines and phyto-nutrition. She promotes the power of plants and teaches ways to include their healing in the food we eat and the management of our health. Ajuntha presents Medicine Woman Asia through workshops and speaking engagements at Community Clubs and Business Corporation here in Singapore and abroad such as Bollywood Veggies. She is currently writing a book “My Strong Medicine”. She travels in South Asia frequently compiling information on healing traditions, medicinal food and blogging.

Date: 29 May, Wednesday
Time:  2.30 pm — 4.30 pm 
Venue:  WINGS
Price: $35 (Client); $50 (Non-Client

Registration full, class is closed.

Workshop: POUND

POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!

*Max 15 pax per session, confirmed seats first come first served based on payment.
** Regular class will commence in July (same day & time) should we have enough participants.

Trainer: Vivian Cheung

Vivian Cheung is a certified POUND Pro and Zumba Instructor.  Join her for POUND class and elevate yourself become Movement Musicians by way of Unleashing your inner Rock star during the class! 

Participants need to purchase their own ripstix.  Each pair of ripstix cost S$26 which includes the tax and shipping cost (10 to 14 days for shipping).  Please make the necessary arrangement with trainer direct when the class start.  You may use the trainer’s ripstix for the time being.

Date: 4, 11, 18 July, Thursday
Time:  11.15 am — 12.15 pm 
Venue:  WINGS
Price: $15 (Client); $25 (Non-Client)

For enquiries, please call WINGS at (65) 6250 1012.