OTHER PROGRAMMES

Interest Group: Sudoku

A “brain” puzzle that requires cognitive skills, spotting patterns, quick decision making and logical reasoning. Join regular sessions to keep your mind active

Date: Every Tuesday

*NO CLASS IN JANUARY 2020

Time: 2-3 PM
Price: $12 (per month); $4 (per session)

Workshop: Composting For Beginners (Demo) — By Balan Gopal (Herb in a Cup)

In this workshop, participants will find out how easy it is to get started on your own home compost bin. You will learn the basics of composting, what and what not to compost. This workshop also covers heat composting and vermicomposting (using composting earthworms). You will learn how to design a small – medium size compost bin.

About the trainer: Balan Gopal (Herb in a Cup)

Balan is an experienced facilitator, having given Herb in a Cup workshops for many different organisations, including:

  • Singapore Art Museum
  • Indian Women’s Association
  • Telok Kerau Primary School 
  • Furama Hotel
  • and many more..
Date: 12 February 2020, Wednesday
Time: 3.00pm- 4.00pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $18 (Client); $25 (Non-Client)

Workshop: boostUP+ Demo session — By ProAge

Is it possible to manage the 3 highs (cholesterol, glucose and blood pressure) without medicine, multiple doctor visits or other invasive procedures? Absolutely! Scientific research has long shown the impact of exercise on managing chronic risks – it’s all about doing the right types of exercises with the right intensity to achieve the kind of health goal you want. Join the boostUP+ Demo class facilitated by coaches whom are EIMS* certified to manage even high chronic risk participants. Feel assured that your health conditions are well supervised, while knowing that you are doing enough physical exercise to get your health back in shape.
* Appropriate fitness attire is required

About the trainer: Joshua Kiew

Joshua Kiew (Fitness Trainer)
Diploma in Outdoor Adventure Learning, NCAP Level 1,
BSS, SFA+AED trained
ISA Exercise prescription for special population (Elderly, Youth & Pregnant)
Exercise In Medicine Singapore (EIMS Approved)

Joshua has an intense passion in the Fitness and Coaching industry which drove him to learn and take up certs in relation to this field. He believes that exercise and sports is a great tool to connect with people as well as the ability to built character and motivate oneself to live a better life. Previously a youth at risk social work associate, Joshua chanced upon the works of ProAge and saw how it could bring joy, laughter and purpose to the elderly. He aspires to inspire more and that made him join ProAge ever since, helping with the development of lesson plans for exercise classes in the upcoming Sports SG project. As well as being on the ground training elderly through rehabilitation, prevention exercises.

Date: 17 February 2020, Monday
Time: 2.30pm – 3.30pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $18(Client); $25 (Non-Client)

Workshop: boostUP+ — By ProAge

Recommended by your doctor to get active but can’t seem to find anything out there suitable for you? Afraid of getting giddy spells, heart palpitations, body aches or nausea after fitness classes? Join the boostUP+ classes facilitated by coaches whom are EIMS* certified to manage even high chronic risk participants. Feel assured that your health conditions are well supervised, while knowing that you are doing enough physical exercise to get your health back in shape. As part of this specialized fitness classes to lower chronic risks, there will be a 14 days access to our UP Health coaching mobile app whereby individuals will have insights to their eating habits as well as personal coaching by a team of health professionals including nutritionists, clinical exercise physiologists,
fitness specialists and psychologists to empower them to get healthier.
*Our coaches for boostUP+ classes are proudly ‘Exercise is Medicine’ certified – a credential program by the American College of Sports Science that recognizes exercise professionals who possess the education and skills to help individuals with common chronic diseases and health conditions.
** Appropriate fitness attire is required

About the trainer: Joshua Kiew

Joshua Kiew (Fitness Trainer)
Diploma in Outdoor Adventure Learning, NCAP Level 1,
BSS, SFA+AED trained
ISA Exercise prescription for special population (Elderly, Youth & Pregnant)
Exercise In Medicine Singapore (EIMS Approved)

Joshua has an intense passion in the Fitness and Coaching industry which drove him to learn and take up certs in relation to this field. He believes that exercise and sports is a great tool to connect with people as well as the ability to built character and motivate oneself to live a better life. Previously a youth at risk social work associate, Joshua chanced upon the works of ProAge and saw how it could bring joy, laughter and purpose to the elderly. He aspires to inspire more and that made him join ProAge ever since, helping with the development of lesson plans for exercise classes in the upcoming Sports SG project. As well as being on the ground training elderly through rehabilitation, prevention exercises.

Date: 24 February, 2, 9, 16, 23, 30 March, 6, 13 April 2020
Monday
Time: 11.30am — 12.30pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $320 (Client); $380 (Non-Client)

Workshop: Proneurobics Brain Enhancement Workshop
— By ProAge

According to the World Health Organization (WHO), the estimated proportion of the general population aged 60 and over with dementia at a given time is between 5-8%. While biological factors are harder to control, there are many other powerful lifestyle changes that one can adopt to reverse cognitive decline. In this workshop, participants will explore the below 6 powerful pillars of brain health that can help sustain good cognitive function into old age:
1. Regular exercise,
2. Healthy diet,
3. Mental stimulation,
4. Quality sleep,
5. Stress management,
6. An active social life

Learn to maximize and integrate good brain enhancement techniques into your daily lifestyle to strengthen neural connections for a healthier, hardier brain!

About the trainer: Darwina Azmi

Darwina Binte Azmi (Psychologist)
Bachelor of Arts (Psychology)
Certified Mental Health Aider (Seniors)
Certified Facilitator for ACP and PPC

Darwina is a Psychologist who believes in the importance of having a healthy and balanced state of mind. She has clinical experience with seniors facing Schizophrenia, Depression and Anxiety in a Nursing Home and has designed Rehabilitation Programmes based on Symptom(s) Prevention & Management, frequent Social Exposure and Community Re-integration.

As part of the multi-disciplinary team in ProAge, Darwina is dedicated in developing and facilitating mental wellness programmes for seniors and the community. She has a special interest in Mindfulness and hope to include elements of Self Love and Self-Acceptance in all her programmes.

Date: 21 February 2020, Friday
Time: 2.00pm – 5.30pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $60(Client); $78 (Non-Client)

Arts & Crafts: Balloon Sculpting

Date: Every 2nd Wednesday of the month
Time: 2.00 pm—4.00 pm
Venue: WINGS
Cost: $5 (Client); $8 (Non-client)

Note: the programme is not available in December 2019 and January 2020 

Arts & Crafts: Dried Flowers Bouquet Arrangement Workshop — By Yulliana

Don’t you love to have colourful flowers to brighten your living or work space but feels sad when they wither and die? Dried flowers are a perfect alternative because they allow you to enjoy a beautiful arrangement of flowers for many years into the future. They offer the versatility to be displayed anywhere you wish, and make for timeless gifts to loved ones! All materials provided.

About the trainer: Yulliana

Yulliana is a certified florist under Yamano Florist & Ikebana School with 3 years of experience in retail and floral arrangements. She’s currently running her own online Instagram floral business.

Date: 10 February 2020, Monday
Time: 2.00 – 3.00pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $30(Client); $42 (Non-Client)

Arts & Crafts: DIY Eternal Rose Bag Charm — By Yulliana

Fancy an exquisite accessory to add personality to your bags? Our classic rainbow flower charms in an acrylic ball are the perfect fit to give your bag a chic makeover! With minimal care, you can enjoy the preserved flower for a long time. Sign up now to create your own bag charm featuring rainbow preserved rose

About the trainer: Yulliana

Yulliana is a certified florist under Yamano Florist & Ikebana School with 3 years of experience in retail and floral arrangements. She’s currently running her own online Instagram floral business.

Date: 6 March 2020, Friday
Time: 11.00 am – 12.00 pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $28(Client); $36 (Non-Client)