Arts & Crafts: Balloon Sculpting

Date: Every 2nd Wednesday of the month
Time: 2.00 pm—4.00 pm
Venue: WINGS
Cost: $5 (Client); $8 (Non-client)

Interest Group: Sudoku

A “brain” puzzle that requires cognitive skills, spotting patterns, quick decision making and logical reasoning. Join regular sessions to keep your mind active

Date: Every Tuesday
Time: 2-3 PM
Price: $12 (per month); $4 (per session)

Support Group: Menopause Personal Counselling

Menopause is part of a woman’s natural ageing process. Rather than creating a wall of silence around it and trying to cope on your own, it is important to talk about it & find support.

Date: Every Tuesdays (By appointment)
Time: 7.00pm – 8.00pm
Price: $12 (client); $18 (Non-client)

Fitness Workshop: Getting To Know Your Body Through Pilates

Are you hoping to make every day acts like bending, turning and reaching easier? Learn how Pilates can help you to get stronger, have better posture and a better sense of well-being.

*Note: Please wear appropriate fitness attire & exercise mat

Trainer: Jane Koh

Jane Koh is a Stott Pilates certified Instructor in Mat work. She teaches Pilates to people of all ages, corporate and private clients. In practicing Pilates with Jane Koh, one will learn the anatomy of the body, the various muscle groups, the 5 basic principles and practice routines to a taller, stronger, more flexible body without injury. She believes very strongly that when our minds understand and properly control the body, our bodies will work in the most efficient and effective manner.

Academic Qualifications:
BSc(Hons) from Deakin University
Professional Qualifications (Certificates)
Instructor Certificate (Stott Pilates Matwork Level 1) from Stott Pilates,
Aqua Instructor certificate from FISAF International,
Piloxing® Instructor certificate from Piloxing Academy LLC

Date: 21 October 2019, Monday
Time:  11.00am—12.00pm (Talk)
12.15pm—1.15pm (Pilates practice session)
Venue:  Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $17 (Client) $25 (Non-client)

Fitness intro Workshop: POUND

POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!

*Max 15 pax per session, confirmed seats first come first served based on payment.
** Regular class will commence at later date (same day & time) should we have enough participants.

Participants need to purchase their own ripstix.  Each pair of ripstix cost S$26 which includes the tax and shipping cost (10 to 14 days for shipping).  Please make the necessary arrangement with trainer direct when the class start.  You may use the trainer’s ripstix for the time being.

Trainer: Vivian Cheung

Vivian Cheung is a certified POUND Pro and Zumba Instructor.  Join her for POUND class and elevate yourself become Movement Musicians by way of Unleashing your inner Rock star during the class! 

Date: TBC
Time:  4.30 pm — 5.30 pm 
Venue:  WINGS
Price: $15 per session (Client)

For enquiries, please call WINGS at (65) 6250 1012.

Workshop: Korean Day Makeup

Learn tips and tricks on looking flawless like Korean celebrities.

Highlights of the workshop:

  • Learn how to choose the right foundation type for your skin;
  • Learn how to achiever glass skin effect makeup on skin;
  • Learn how to choose the right eyeshadow and draw the right eyeliner for your eyes.

About the trainer: Julia Aw

Julia Aw is the Founder & certified STYLE COACH for Style & Beauty Experts. She uses her professional background to helping individuals to identify and effectively communicate their personal and professional brand. Style & Beauty Experts conducts grooming workshops for corporate clients such as DBS Bank,
Citibank, OCBC, KPMG, Singapore Customs, CPF etc.

Date: 25 October 2019, Friday
Time: 3.30—5.30pm
Venue: WINGS Junction 8,Office Tower, #05-01
Price: $48 (Client); $60 (Non-Client)

Workshop: 8 Gingers for Health

Learn of varieties of 8 gingers that are available in local markets. There are over 300 varieties of
botanical gingers in the world.

The workshop will focus on 8 special gingers that are powerful plant medicines:

1) Old ginger,
2) Turmeric,
3) Red ginger,
4) Galangal,
5) White ginger,
6) Yellow ginger,
7) Bitter ginger,
8) Fragrant ginger.

Experience the taste, scent, colour and heat of these gingers and be acquainted with them. You will learn how to make a tonic, soup, tea and body compresses.

About the trainer: Ajuntha Anwari

Ajuntha Anwari is the founder of Medicine Woman Asia whose mission is to empower women through wellbeing education and leadership. Medicine Woman Asia is a platform for women to gather to learn ways to heal using natural and simple gifts from nature. She is a trainer and guide in the art of plant medicines and phyto-nutrition. She promotes the power of plants and teaches ways to include their healing in the food we eat and the management of our health. Ajuntha presents Medicine Woman Asia through workshops and speaking engagements at Community Clubs and Business Corporation here in Singapore and abroad such as Bollywood Veggies. She is currently writing a book “My Strong Medicine”. She travels in South Asia frequently compiling information on healing traditions, medicinal food and blogging.

Date: 5 November 2019
Time: 2.30 – 4.00pm
Venue: Bishan Junction 8,
Office Tower, #05-01 WINGS office
Price: $30(Client); $45 (Non-Client)