To make a healthier salad that could benefit health conditions like: indigestion, gas and bloating, heartburn and acid reflux, constipation, indigestion, low energy and chronic fatigue.
Participants will also receive training and information on the types of salads for health improvement such as constipation, bloating and gas, fatigue or low energy. The participants will also learn the skills of salad making and the tools.
At the end of lesson, participants will learn:
1) What are the properties of salad
2) The types of salads
3) The types of vegetables and herbs
4) Nutritional properties of vegetables and herbs
5) Salad dressing techniques
6) Asian and western style salads ( 2 types of salad will be studied )
Trainer: Ajuntha Anwari
Ajuntha Anwari is the founder of Medicine Woman Asia whose mission is to empower women through wellbeing education and leadership. Medicine Woman Asia is a platform for women to gather to learn ways to heal using natural and simple gifts from nature. She is a trainer and guide in the art of plant medicines and phyto-nutrition. She promotes the power of plants and teaches ways to include their healing in the food we eat and the management of our health. Ajuntha presents Medicine Woman Asia through workshops and speaking engagements at Community Clubs and Business Corporation here in Singapore and abroad such as Bollywood Veggies. She is currently writing a book “My Strong Medicine”. She travels in South Asia frequently compiling information on healing traditions, medicinal food and blogging.