Stretch & Tone with Cardio
8.00am – 9.00am, Peter Tan
10.00am – 11.00am, Peter Tan
No impact training designed to concentrate on body flexibility, muscle alignment and strengthening. The class is good for individual muscle strengthening and toning, which is a change from exercise to endurance training.
9.00am – 10.00am, Peter Tan
A workout that is a great combination of aerobic moves and stretches. Cardio Stretch delivers the best cardio fitness together with muscle respiratory toning and toning and conditioning alignment. This is an advanced class for seasoned aerobics and stretch class participants.
10.00am – 11.00am, Jonathan Lim
Cardio, core work and stretch!
Emphasis on low impact exercises that raise the heart rate while causing minimal or no stress to the joints. Moving the body in all range of motion.
Second part of this class is focus on core work for strengthening and stretching which helps to bring relieve for those tight muscles and joints(problems areas).
Easy to follow and perfect for all levels!
Fusion Workout: Fitness, Yoga, Pilates & Barre
11.10am – 12.10pm, Jonathan Lim
Combines Fitness, Yoga, Pilates and Barre*.
Barre*exercise uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. What is a Barre*? It is a horizontal bar at waist level on which ballet dancers rest a hand for support during certain exercises.
-You’ll start with a warm up leading to increase of heart rate/cardio and sequence of upper-body exercises/moves targeting the biceps, triceps, chest, and back muscles.
-Next, with the use of the chair(replacing the Barre)as a support and body weight for resistance which focus on the thighs and seat muscles. Emphasizing on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. While engaging the muscles in the core most of the time.
-For the cool down, it is a series of stretches combining Yoga and Pilates to increase flexibility and muscles recovery.
Benefits of the workout.
Great at improving posture, muscle definition, increased flexibility and reduced tension between joints and muscles.
Pilates (Mixed – Matwork, Resistance Band & Walking Pilates)
12.15pm – 1.15pm, Jane Koh
Matwork on Week 1, Resistance Band on Week 2. Continue in alternate weeks.
Last day of the term – Walking Pilates
MatWork – flexibility exercises to ease tightness
Resistance Band – builds muscle strength & tone
Walking Pilates – a light indoor cardio workout