Organised by:

In support of:

ASPIRE55

Founded in 2014 in Singapore, ASPIRE55 – Asia’s first virtual retirement village, is a wellbeing community that offers a combination of social, health and care services but enables members to continue living in their existing homes. We create family style mini clubhouses for our 50+ community, with a portfolio of over 100 active ageing programmes and activities, bringing like-minded people together as a family to age successfully. 

11.30am – Latin Dance
Ben Lau Dance Movement

Explore the fun and passion of Latin dance and build up your own body. This is more than just a dance class—it’s an opportunity to connect with your body and enhance your overall well-being. The dance Instructor will guide you through dynamic dance techniques while teaching you how to move with greater ease and confidence.

Ben Lau Dance Movement

To move is to live. At Ben Lau Dance Movement, we believe the key to living better is moving better. We focus on unlocking mobility for you, be it about energy, stiffness, strength, coordination or confidence. We do it by creating access to dance and thematic movement classes enhanced by great music and the promise of a friendly social atmosphere. We welcome learners of all abilities, learners with challenges and learners of all ages.

2pm – Yin & Yang Yoga
Wendy Lim

Restore harmony to your body with Yin and Yang Yoga! This practice blends the passive and active yoga elements to bring balance to your body, mind, and nervous system. The Yin aspect features gentle, sustained poses that release tension and improve circulation, while the Yang component focuses on dynamic, strength-building postures that enhance stamina. Embrace this holistic approach to achieve a deeper sense of well-being and balance.

Wendy Lim

What started off as a simple weekly exercise, ended up as a grounding, life-long practice for me.  Yoga has also been my trusted companion to help me de-stress and was my alternative remedy from hyperthyroidism since I began my yoga journey over a decade ago. Since obtaining my yoga diploma in 2009, I have taught in private, public and corporate classes. My students continually motivate me and there is no greater reward than watching them reap the benefits from mindful practice.    

3.30pm – Spanish Dance
Flamenco Sin Fronteras

Immerse yourself in the vibrant spirit of Spain with Flamenco Sin Fronteras! This beginner-friendly course introduces the rich art of Spanish dancing, blending expressive movements, lively rhythms, and soulful music. Experience the emotional depth and dynamic energy of Spanish dance as you connect with the diverse regional flavours of Spanish dance. Whether you’re a newcomer or simply looking to ignite your creativity, this course offers a powerful way to explore cultural heritage, express yourself through movement, and bond with a supportive community of women. 

Flamenco Sin Fronteras

Flamenco Sin Fronteras is a dance company and dance school that seeks to provide artistic platforms for individuals to express themselves freely through Flamenco and classical Spanish dance.

Wondering what’s next after the trials? Make it part of your fitness journey by attending our regular classes! Check out our updated fitness schedule here for new weekly classes starting in November 2024:

10.30am – Healthy Eating, Weight Management and Bone Health for Women over 50s
Singapore Nutrition and Dietetics Association (SNDA)

Ageing presents unique nutritional challenges, and it’s essential to ensure your diet supports your lifestyle. Join seasoned dietitian Ms. Soh Wan Keem as she sheds light on healthy eating and offers expert guidance on maintaining optimal bone health and effective weight management for women.

Limited seats available. Sign up for free below. 

Principal Dietician Soh Wan Keem

Wan Keem, a clinical dietitian, is well experienced in medical nutrition therapy for weight management, bone health, chronic diseases (diabetes, high blood cholesterol, high blood pressure), cancer and other nutrition conditions. Prior to her last employment as the Principal Dietitian of the Singapore Cancer Society, she was heading the Department of Nutrition and Dietetics of Bright Vision Hospital (part of the SingHealth cluster).

1pm – Sleep Well, Live Well: Overcoming Insomnia with CBT and Mindfulness
Somnus Sleep Wellness

Is lack of sleep impacting your daily life? You’re not alone—insomnia affects 13.7% of older adults. Join the experts from Somnus Sleep Wellness for an enlightening event where you’ll discover how Cognitive Behavioral Therapy (CBT) and mindfulness techniques can provide lasting relief and improve your sleep quality. Don’t miss this opportunity to gain practical strategies for a better night’s rest.

Limited seats available. Sign up for free below. 

Dr. Julian Lim is the Co-Founder and Lead Sleep Psychologist at Somnus Sleep Wellness. He graduated with a Ph.D. in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years.

Eric Lim is the Co-Founder of Somnus Sleep Wellness. He is a Mindfulness-Based Stress Reduction Teacher, the second in Singapore to be certified by the Mindfulness Center at Brown University School of Public Health.

2.30pm – Balanced Living: Mind-Body Harmony, Strengthening Connections, and Cultivating Calm 
Singapore University of Social Sciences (SUSS)

Dr. Janice Tan explores the mind-body connection and how it influences mental well-being. Learn actionable strategies to enhance overall wellness and understand the positive impact of social connections on mental health. She will also share mindfulness techniques to manage anxiety and debunk common myths about mindfulness.

Limited seats available. Sign up for free below. 

Dr Janice Tan

Dr Janice Tan is a registered Clinical Psychologist and Clinical Supervisor who has close to 20 years of practice experience. She provides psychological services to individuals, particularly in the areas of mental health and at-risk behaviours. She is also a Senior Lecturer of the Psychology Program at the Singapore University of Social Sciences. A certified RYT200 Yoga Instructor, Dr Janice Tan strongly believes in the mind-body path and incorporates breath and body work in her mental well-being interventions. 

Our Health Icons are here to help you choose the right programmes for you, based on the 6 areas of functional independence. Find out more about the icons and do more for a healthier you!

We would like to pamper you with our Special Promotion! Start strong in your fitness journey by registering as a new client for our listed programs. Be one of the first 20 to receive a $10 gift voucher on October 19th! Dive into the world of possibilities at WINGS and explore our programs together. Our Client sign-up requires a one-time fee of $30 for a lifetime membership to unlock a range of exclusive perks. 

For more information, contact our dedicated team at 62501012 or email to info@wings.sg

Listed Programmes Eligible:

1. Spanish Dance
2. Latin Dance
3. Yin & Yang Yoga
4. Fitness Drumming
5. Zumba with Jonathan Lim (Monday)
6. Stretch & Tone (Intermediate) with Balan Gopal (Monday)
7. Core & Glutes Workout with Balan (Monday)
8. Circuit Training with Balan Gopal (Monday)
9. Stretch & Tone (Beginner) with Balan Gopal (Tuesday)
10. Belly Dance with Joey Bay (Wednesday)
11. 20:20:20 Cardio/Interval training/Stretch with Jonathan Lim (Wednesday)
12. Zumba Fitness with Ferrari (Thursday)
13. Stretch & Tone (Advanced) with Balan Gopal (Thursday)
14. Line Dance with Jessie Heng (Thursday)
15. Core & Glutes Workout with Balan Gopal (Thursday)
16. Circuit Training with Balan Gopal (Thursday)
17. Hatha Flow Yoga with Sherron Chua (Friday)
18. Gentle Flow Yoga with Sherron Chua (Friday)
19. Gentle Pilates with Jane Koh (Friday)
20. 50:50 Cardio/Conditioning with Jonathan Lim (Friday 9am)

Terms and conditions:

1. New clients are required to pay a one-time $30 client fee for lifetime membership.
2. The promotion is applicable only from 19 to 31 October 2024, for the first 20 sign ups.
3. Client of WINGS is reserved for women aged 40 and above only.
4. Refund is not eligible for this promotion.
5. New Client is required to be present at WINGS to register for this offer.
6. WINGS reserves the right to amend the terms & condition.