WINGS provides person-centred support and empowers women across life stages to live and age well.
Discover more about our tailored programmes below.
| Event Name | Dates | Days |
|---|---|---|
| Mind Your Body - Nutrition for overweight and chronic diseases prevention | 13 August 09:15-16:30 | Thursday |
| Hues of Life – Art Journeys through the Ages | 17, 24, 31 August & 7 September 14:00-17:00 | Monday |
| REST – Release, Embrace, Self-care, Transform | 20 & 21 August 13:30-17:00 | Thursday, Friday |
| Stay Online Securely | 22 August 16:00-17:30 | Saturday |
| Infant Massage Training for Grandparents | 26 & 27 August 09:00-17:00 | Wednesday & Thursday |
| The Cancer-Smart Plate - An Interactive Cancer Prevention Workshop | 27 August 14:30-16:30 | Thursday |
| Redefining Happiness - The secrets to true contentment | 27 August 13:30-17:30 | Thursday |
| Ginger & Spice, Nourish & Heal | 28 August 13:30-17:30 | Friday |
| Build Lower Body Strength with Workout and Dance (Level 1) | 1, 8, 22 & 29 September 14:00-17:00 | Tuesday |
| My Family Memory Keepsake Digital Journal (Level 1) | 1, 8, 15 & 22 September 09:30-12:30 | Tuesday |
| F.I.T+ – Fitness, In-body Tracking & Targeted Nutrition (with InBody380) | 3, 10, 17, 24 September, 1, 8, 15, 22, 29 October, 5, 12, 19 November 14:00-16:00 | Thursday |
| Moving Free by NHG Health | 7, 14, 21, 28 September 14:30-16:30, 5 October 14:30-17:00 | Monday |
| Knot and Weave: Transform Rope into Art with Macrame | 9 September 09:00-17:00 | Wednesday |
| Upcycling Bag (Sling Bag) | 10, 17 & 23 September 13:15-17:15 | Wednesday & Thursday |
| Polymer Clay Art | 11 & 18 September 13:30-17:00 | Friday |
| Artisanal Tea Blending Workshop | 15 September 14:00-17:00 | Tuesday |
| Basket of Happiness - A Floral Arrangement Workshop | 16 September 14:45-16:45 | Wednesday |
| Garden to Table | 24 September 13:30-17:00 | Thursday |
| Salads For All - Create Balanced Meals in a Single Salad | 25 September 13:30-17:00 | Friday |
| Vocal Coaching (Level 1) | 25 September, 2, 9, 16, 23 & 30 October 15:30-17:00 | Friday |
| 坐月保姆培训课程 Confinement Nanny Training (Chinese) | 28, 29, 30 September, 1 & 2 October 09:00-17:00 | Monday - Friday |
| Lotus Blooms to Keep – A Crepe Paper Workshop | 29 September 13:30-17:30 | Tuesday |
| My Family Memory Keepsake Digital Journal (Level 2)- Legacy Videos | 29 September, 6, 13 & 27 October 09:30-12:30 | Tuesday |
| Creative Coding - Build and design E-Cards and Virtual Gardens | 30 September, 7 & 14 October 14:00-17:00 | Wednesday |