Course Schedule

WINGS provides person-centred support and empowers women across life stages to live and age well.

Discover more about our tailored programmes below.

Event NameDatesDays
Build Lower Body Strength with Workout & Dance (Level 2)10, 15, 24 & 30 July 14:00-17:00Wednesday, Thursday, Friday
The Art of Speaking Well11, 18 & 25 July 09:00-12:00Saturday
Mind Your Body - Nutrition for overweight and chronic diseases prevention14 July 09:15-16:30Tuesday
Montessori Phonics Fun at Home with Pre-Schoolers14 & 21 July 13:30-17:30Tuesday
Melt and Pour Soap Making15 July 09:00-17:00Wednesday
Artisanal Tea Blending Workshop16 July 14:00-17:00Thursday
Creative Coding - Build and design E-Cards and Virtual Gardens17, 24 & 31 July 14:00-17:00Friday
Polymer Clay Art20 & 27 July 13:30-17:00Monday
Infant Care Training (2 mths to 18 mths)22 & 23 July 09:00-17:00 Wednesday, Thursday
Creating Roses That Last – A Crepe Paper Workshop 28 July 14:30-17:30 Tuesday
C3A AgeMAP - Healthy Minds for Healthy Lives29 July 13:15-17:15 Wednesday
Salads For All - Create Balanced Meals in a Single Salad31 July 13:30-17:30Friday
Mind your Body – Bone Health3 August 14:00-17:00 Monday
Confinement Nanny Training3, 4, 5, 6, & 7 August 09:00-17:00 Monday - Friday
Jewellery Beading Workshop (Basic)7 & 14 August 14:00-17:00Friday
Mind Your Body - Nutrition for overweight and chronic diseases prevention13 August 09:15-16:30 Thursday
Rethinking Personal Narratives with AI - Part 1 (Online)15 August 16:00-17:30Saturday
Hues of Life – Art Journeys through the Ages17, 24, 31 August & 7 September 14:00-17:00 Monday
REST – Release, Embrace, Self-care, Transform 20 & 21 August 13:30-17:00 Thursday, Friday
Designing Your Narrative with AI - Part 2 (Online)22 August 16:00-17:30Saturday
Stay Online Securely22 August 16:00-17:30 Saturday
Infant Massage Training for Grandparents26 & 27 August 14:00-17:00 Wednesday & Thursday
Nourish to Flourish: Eating well against cancer 27 August 14:30-16:30 Thursday
幸福之道:探寻快乐的秘诀 (Happiness Within You) 27 August 13:30-17:30 Thursday
Ginger & Spice, Nourish & Heal28 August 13:30-17:30Friday
Music Theory Basic (Conducted Online)31 August, 7,14, 21, 28 September & 5 October 09:30-11:00 Monday
F.I.T+ – Fitness, In-body Tracking & Targeted Nutrition (with InBody380)3, 10, 17, 24 September, 1, 8, 15, 22, 29 October, 5, 12, 19 November 14:00-16:00Thursday
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