Ever wondered what the Nutri-Grade labels on your beverage means? Want to learn about healthy food choices for older women? Join our upcoming workshop, Mind Your Body – Nutrition, to help you care for your body better.
Many older women do not eat right and face increased risk of sarcopenia, osteoporosis and diabetes as they age. In this workshop, you will learn to create a comprehensive Meal Plan based on your food preferences and daily schedule, and put your nutrition goals into action to live a healthier life.
Cooking Demonstration: Pick up a healthy recipe to make nutritious food for your family and friends this Chinese New Year! Learn to make Chinese dumplings that are nutritionally balanced for older persons.
Find out more at https://tms.wings.sg/web/event_details/10589 (link in Bio)
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