Our Programmes

Browse programmes that empower you to stay healthy mentally, physically and financially.

Events

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Find free events and talks that help you to age well

Find us on Instagram

Not a #gymrat? You can still work on your lower body strength with our curated workshop! Catered to the health needs of older women, Build Your Lower Body Strength with Workout and Dance embarks you on a journey to gradually increase your lower body strength through sets of exercises designed by a physiotherapist, and put together in a dance routine choreographed by Dance Trainer Benedict Lau. 

Make it a point to do it for your health! A strong lower body helps to prevent age-related decline and maintain your functional independence, so you can continue with your daily activities and enjoy cherished moments with your family and friends. 

🦵Join the next workshop (starting 6 June) at https://tms.wings.sg/web/event_details/10800 (link in Bio)

#lowerbodystrength #agewell #exerciseforhealth #womenover40fitness #fitnessmotivation #fitnessgoals #singapore #fitnessclasssingapore #societyforwings

Not a #gymrat? You can still work on your lower body strength with our curated workshop! Catered to the health needs of older women, Build Your Lower Body Strength with Workout and Dance embarks you on a journey to gradually increase your lower body strength through sets of exercises designed by a physiotherapist, and put together in a dance routine choreographed by Dance Trainer Benedict Lau.

Make it a point to do it for your health! A strong lower body helps to prevent age-related decline and maintain your functional independence, so you can continue with your daily activities and enjoy cherished moments with your family and friends.

🦵Join the next workshop (starting 6 June) at https://tms.wings.sg/web/event_details/10800 (link in Bio)

#lowerbodystrength #agewell #exerciseforhealth #womenover40fitness #fitnessmotivation #fitnessgoals #singapore #fitnessclasssingapore #societyforwings
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Climate change is REAL! Come and join our FREE 3-hour program to understand the cause-and-effect relationship between different components of climate change. Explore sustainable solutions and ignite innovative ideas. Workshop is based on the Intergovernmental Panel on Climate Change (IPCC) report and hosted by Ismaili Civic. 

Be empowered to make an impact in the community by sharing your  climate knowledge with  friends and family!

☘️Date: 6 April 2024, Saturday
☘️Time: 10am to 1pm
☘️Venue: Putian Building, 25 Lorong 33 Geylang Singapore
☘️Fee: Free

Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdI8ic8wBmxjdiECjjt7eP2K7wQa_b5T7Ngszli8k17zrXI0A/viewform (Link in Bio)

#weathersingapore #heatwave #singapore #trending #climatechange #summer #nature #womenover40 #agewell

Climate change is REAL! Come and join our FREE 3-hour program to understand the cause-and-effect relationship between different components of climate change. Explore sustainable solutions and ignite innovative ideas. Workshop is based on the Intergovernmental Panel on Climate Change (IPCC) report and hosted by Ismaili Civic.

Be empowered to make an impact in the community by sharing your climate knowledge with friends and family!

☘️Date: 6 April 2024, Saturday
☘️Time: 10am to 1pm
☘️Venue: Putian Building, 25 Lorong 33 Geylang Singapore
☘️Fee: Free

Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdI8ic8wBmxjdiECjjt7eP2K7wQa_b5T7Ngszli8k17zrXI0A/viewform (Link in Bio)

#weathersingapore #heatwave #singapore #trending #climatechange #summer #nature #womenover40 #agewell
...

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In collaboration with Tapestry (parent brand of Coach and Kate Spade), WINGS will be holding our finale celebration for International Women's Day on 28 March at Coach Play Singapore Shophouse.

Invited guests from both Tapestry and WINGS will get to tour the 3-storey shop house nestled at Keong Saik Road and join in a friendly dialogue session between Wong Ting Mei, Executive Director of WINGS and Sally van Opstal, Senior Director from Tapestry. Participants will also enjoy a hearty lunch at the world's first Coach Cafe located at the shophouse! 

📍Coach Play Singapore Shophouse is open daily from 10am to 10pm, at 5 Keong Saik Road 

🌟Watch this space for exciting updates post-event!

In collaboration with Tapestry (parent brand of Coach and Kate Spade), WINGS will be holding our finale celebration for International Women`s Day on 28 March at Coach Play Singapore Shophouse.

Invited guests from both Tapestry and WINGS will get to tour the 3-storey shop house nestled at Keong Saik Road and join in a friendly dialogue session between Wong Ting Mei, Executive Director of WINGS and Sally van Opstal, Senior Director from Tapestry. Participants will also enjoy a hearty lunch at the world`s first Coach Cafe located at the shophouse!

📍Coach Play Singapore Shophouse is open daily from 10am to 10pm, at 5 Keong Saik Road

🌟Watch this space for exciting updates post-event!
...

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Go Green, #AMKHUBKAKIS! 💚⁣
⁣
Happening at AMK Hub from now till 24 Mar:⁣
- Toy Exchange Drive: Bring a pre-loved toy for a 1-for-1 exchange, no strings attached!⁣
- Game Booths: Spend $30 in a single receipt to play & win exclusive prizes such as AMK Hub merch & more! I won a $10 timezone voucher 🤩⁣
⁣
Over this weekend, 23 & 24 Mar:⁣
 *Visit the Green Spree Flea Market by Society for Wings & Ang Mo Kio Secondary School selling upcycled & sustainable products⁣
 *Join the DIY Eco Enzymes Workshop -  Learn to make our very own Eco Enzymes from food waste that can be used as an organic pesticide or household cleaner! Redeem a FREE workshop with $30 spend in a single receipt. ⁣
⁣
Shop at AMK Hub & redeem these rewards from now till 28 Apr: ⁣
- Redeem a Collapsible Lunch Box: Spend $100 ($200 with FairPrice Xtra receipt) ⁣
- Redeem $5 AMK Hub e-Vouchers: Spend $150 ($300 with FairPrice Xtra receipts) ⁣
- Enjoy Instant Rebates! Bring along AMK Hub lunch box to takeaway at Kopitiam at L3 to enjoy instant rebate of $0.60 at 20 participating stalls!⁣
⁣
⁣
amk_hub⁣
#AMKHubKakis⁣
⁣
#karengadsabout #karengadsaboutshoutouts #amkhub #sgpromo #sgmall #sgshoppingmall #shoppingtime #gogreen #sustainability #toyexchange #gamebooths. #fleamarket #societyforwings #angmokiosecschool #diyworkshop #ecoenzymesworkshop #GWP #membersrewards #lunchbox #sglifestyle #sglife #sg

Go Green, #AMKHUBKAKIS! 💚⁣

Happening at AMK Hub from now till 24 Mar:⁣
- Toy Exchange Drive: Bring a pre-loved toy for a 1-for-1 exchange, no strings attached!⁣
- Game Booths: Spend $30 in a single receipt to play & win exclusive prizes such as AMK Hub merch & more! I won a $10 timezone voucher 🤩⁣

Over this weekend, 23 & 24 Mar:⁣
*Visit the Green Spree Flea Market by Society for Wings & Ang Mo Kio Secondary School selling upcycled & sustainable products⁣
*Join the DIY Eco Enzymes Workshop - Learn to make our very own Eco Enzymes from food waste that can be used as an organic pesticide or household cleaner! Redeem a FREE workshop with $30 spend in a single receipt. ⁣

Shop at AMK Hub & redeem these rewards from now till 28 Apr: ⁣
- Redeem a Collapsible Lunch Box: Spend $100 ($200 with FairPrice Xtra receipt) ⁣
- Redeem $5 AMK Hub e-Vouchers: Spend $150 ($300 with FairPrice Xtra receipts) ⁣
- Enjoy Instant Rebates! Bring along AMK Hub lunch box to takeaway at Kopitiam at L3 to enjoy instant rebate of $0.60 at 20 participating stalls!⁣


amk_hub⁣
#AMKHubKakis⁣

#karengadsabout #karengadsaboutshoutouts #amkhub #sgpromo #sgmall #sgshoppingmall #shoppingtime #gogreen #sustainability #toyexchange #gamebooths. #fleamarket #societyforwings #angmokiosecschool #diyworkshop #ecoenzymesworkshop #GWP #membersrewards #lunchbox #sglifestyle #sglife #sg
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Sneak preview of exciting items for sale at our special Eco-booth! Be inspired by the craftsmanship and creativity of our trainers and volunteers who turn recycled plastic bags, coffee sachets and gift wrappers into immaculate everyday items. Join a free demo on upcycling bag by WINGS trainer Adelene Wong between 11am to 1pm on 23 and 24 Mar. Drop by to pick up one-of-a-kind gifts for yourself or an environmentally-conscious friend and support older women to live and age well!

🗓️Date & Time: 23, 24 March, 11am to 9pm

📍Venue: AMK Hub, Basement 1 Atrium

Sneak preview of exciting items for sale at our special Eco-booth! Be inspired by the craftsmanship and creativity of our trainers and volunteers who turn recycled plastic bags, coffee sachets and gift wrappers into immaculate everyday items. Join a free demo on upcycling bag by WINGS trainer Adelene Wong between 11am to 1pm on 23 and 24 Mar. Drop by to pick up one-of-a-kind gifts for yourself or an environmentally-conscious friend and support older women to live and age well!

🗓️Date & Time: 23, 24 March, 11am to 9pm

📍Venue: AMK Hub, Basement 1 Atrium
...

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2 days ago
WINGS

Not a #gymrat? You can still work on your lower body strength with our curated workshop! Catered to the health needs of older women, Build Your Lower Body Strength with Workout and Dance embarks you on a journey to gradually increase your lower body strength through sets of exercises designed by a physiotherapist, and put together in a dance routine choreographed by Dance Trainer Benedict Lau.

Make it a point to do it for your health! A strong lower body helps to prevent age-related decline and maintain your functional independence, so you can continue with your daily activities and enjoy cherished moments with your family and friends.

🦵Join the next workshop (starting 6 June) at tms.wings.sg/web/event_details/10800

#lowerbodystrength #agewell #exerciseforhealth #womenover40fitness #fitnessmotivation #fitnessgoals #singapore #fitnessclasssingapore #societyforwings
... See MoreSee Less

1 week ago
WINGS

Want to learn to create a showpiece? Now you can with our Floating Tea Cup workshop on 3 May. This workshop unleashes your creativity and explores your artistic potential. What's more.. a study by Nanyang Technological University (NTU) in 2017 found that seniors who participate in any form of art, experience an increase in quality of life by 4%.

That's positive news! So why wait? Sign up now and make your own Floating Tea Cup. Find out more at tms.wings.sg/web/event_details/10810

#floatingteacup #artworkshop2024 #craftideas #flowerarrangement #workshopsg #agewell #singapore
... See MoreSee Less

Want to learn to create a showpiece? Now you can with our Floating Tea Cup workshop on 3 May. This workshop unleashes your creativity and explores your artistic potential. Whats more.. a study by Nanyang Technological University (NTU) in 2017 found that seniors who participate in any form of art, experience an increase in quality of life by 4%.

Thats positive news! So why wait? Sign up now and make your own Floating Tea Cup. Find out more at https://tms.wings.sg/web/event_details/10810

#floatingteacup #artworkshop2024  #craftideas #flowerarrangement #workshopsg #agewell #singaporeImage attachmentImage attachment+4Image attachment
2 weeks ago
WINGS

#throwback to a post by our partner Caregivers Alliance Limited (CAL): Together with CAL, we celebrated International Women's Day commemorating the important contributions of women caregivers. Your compassion, sacrifice and resilience are truly commendable. In the midst of caregiving, don't forget about the importance of self-care. As caregivers, caring for self is as important as caring for your loved ones.

Are you a caregiver or know of a women caregiver? Take some time to focus on self care by joining our activities at WINGS. Visit www.wings.sg/programmes-and-events/special-interest-circle/

#internationalwomensday2024 #societyforwings #singapore #follow #friends #caregivers #agewell #womenempoweringwomen
... See MoreSee Less

#throwback to a post by our partner Caregivers Alliance Limited (CAL): Together with CAL, we celebrated International Womens Day commemorating the important contributions of women caregivers. Your compassion, sacrifice and resilience are truly commendable. In the midst of caregiving, dont forget about the importance of self-care.  As caregivers, caring for self is as important as caring for your loved ones.

Are you a caregiver or know of a women caregiver? Take some time to focus on self care by joining our activities at WINGS. Visit https://www.wings.sg/programmes-and-events/special-interest-circle/

#Internationalwomensday2024 #societyforwings #singapore #follow #friends #caregivers #agewell #womenempoweringwomenImage attachmentImage attachment
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