WINGS at Active Ageing Fiesta 2024

Craft your very own soap bars with the melt & pour method. Be in for a day of fun exploration, learning soap-making techniques such as rolling, embedding, layering to create exquisite soap bars. Plus, customize the colour and scent of your soap, blending essential oils for a unique fragrance. All equipment and materials are provided. Leave with newfound skills and the potential for a thriving home-business.

Delight yourself and engage your senses with Wool Sculpting! It is a tactile art practices your hand-eye coordination, sense of touch and hand dexterity. For beginners and craft enthusiasts alike, you will be taught how to create an exquisite teddy bear at the two-day workshop. Master the fundamental shapes, add structure to your sculpture and embellish unique expressions to your wool character. With these essential techniques, you will be primed to create more animal sculptures on your own.

Discover the timeless craft of Macrame art which originated from the 13^th century. Recently it is back-in-style, where many crafters are giving it a modern twist, making them into home decorations and personalised crafts. Join this creative workshop, where you will learn 3 fundamental Macrame knots that enable you to create Rope Necklaces, Mini Plant Hanger and many more! You will be able to personalise your artwork by understanding colour combinations and design techniques taught at the workshop.

Enjoy gardening or looking to start a new hobby? Begin here with Urban Permaculture workshop to learn the basic techniques of growing your own vegetable and herbs at small, built-up areas such as your corridor. From choice of soil and seed, plant care to making your own organic fertilizer and pesticides, gain essential insights from wellness Trainer Balan Gopal to build your home garden. Plus, pick up knowledge about composting and bring home some herb cuttings and an herb propagation kit to kickstart your gardening journey.

Upcycled fashion is the latest trend as it is an eco-friendly way to reuse waste materials. Dive into this trend by creating your own Upcycling Sling Bag at this workshop. Learn to clean, cut and fold used drink sachets into a timeless masterpiece. Enjoy the fun process and create something you will be proud to carry! Wear it, don’t waste it!

With the technology in your smartphone camera, you can now capture amazing portraits and more! Specifically designed for senior learners, this course will teach you effective photography and videography techniques and introduce useful features in smartphone cameras. Workshop comes with outdoor practical sessions to apply what you have learnt!

无论你是旅行，家庭聚会，或休闲，你都能用智能手机来捕捉珍贵的时刻。这课程专为年长人士设计。 学员们会熟悉智能手机相机的功能， 并学习有效的摄影技巧和视频录制。除了讲解，你还会到户外实践课程教导的摄影技巧。如果你想更有效的拍摄景观，肖像，美食，夜景等主题，就快来报名参加此课程！

Looking for a meaningful way to process your photos and videos? Learn basic collage-making skills and photo-scanning using mobile app to create video slideshow that tells a story of your precious memories. Suitable for beginners with little or no background in video-creation.

The stop motion techniques used to create movie classics such as ‘Wallace and Gromit’ can also be done using a smartphone. Learn the basics of stop motion animation technique and bring inanimate objects to life! Express your creativity by playing with different materials, objects and colours.

LEGO is more than just a childhood toy. With LEGO Serious Play, you will be guided to identify your desired self through building LEGO models. You will be prompted to discuss your creation in the class, reflect upon your personal strengths and devise a strategy towards your desired outcome.

Growing old together is a gift. Find out how the life goals of you and your partner have evolved since marriage and how you can navigate the changes together. Join Clinical Psychologists on a journey of self-exploration to learn ways to add sparkle to your relationship in your golden years.

As we age, our nutritional needs evolve. Join accredited nutritionist Belinda Leow to craft a nutritionally balanced diet that safeguards against age-related health concerns like sarcopenia and osteoporosis. Be guided to decode food labels, master portion control and devise meal plans. Plus, participate in a cooking demonstration featuring healthy recipes such as Chickpea Pasta Salad and Roasted Chicken Rice Rolls. Our health is our greatest asset. It’s important to invest in the nourishment it needs and cherish our body for years to come.

Did you know that a bowl of nutritious salad can relieve common ailments such as bloating, constipation or fatigue? Take it regularly and make it part of your healthy diet! Pick up salad-making skills such as choosing the right ingredients and making your salad dressing from scratch. It is simple to prepare and healthy too. Learn to whip up nutritious and mouthwatering salads for yourself and your family with Salads for All.

Healthy and nutritious vegetarian meal is what mothers need during the postnatal period. You will learn about the nutrition needed by postpartum mothers and the latest food preparation techniques to provide essential assistance to vegetarian postpartum mothers. Whether you are taking care of your relatives or providing postpartum care to other women, this specialized knowledge will add value to you.